The Science of Gratitude

The Science of GratitudeIn this time of Thanksgiving, take a moment to consider this:

Negative attitudes are just down right bad for you.  And gratitude, it turns out, makes you happier and healthier.

If you invest in a way of seeing the world as ugly and frustrating, you’re going to get a world that is, well, more ugly and frustrating.

But if you can find a reason to give thanks, and put your attention there, then statistics say you’re going to be better off.

So apparently, positive vibes aren’t just for hippies.

If you want a life that is fun and uplifting, here are some simple things you can do to build positive momentum toward a more happy and enriching life:

1) Daily write down three things you are thankful for.

2) Make it a practice to tell a spouse, partner or friend something you appreciate about them every day.

3) Look in the mirror each evening, and think about something you have done well recently or something you like about yourself.

Therefore, when you do these 3 things as a daily practice… no longer will Thanksgiving just be one day a year… but every day!

Here’s a wonderful video which is a BLESSING to all those with “eyes to see and ears to hear.” Look, listen and be inspired by this powerful message on grateful living.

“A Good Day” With Brother David Steindl-Rast


<—— Did this article help you? If so, it would mean a lot to me if you would share it with others!!! And, share your comments below!  I would LOVE to know more about you and your thoughts on this subject!

Let’s have some conversation!

EXPECT Success!

By Lynn Huber

lynn huber

p.s.  Although I would LOVE to take credit for this great article, it was actually written by my friend Rev. Cathy Norman.  I loved it so much, I wanted to share it with you.

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